University of Lethbridge swimmer Makena Wood balances excellence in the pool and classroom

For Makena Wood, a student-athlete at the University of Lethbridge, life is a seamless blend of passion for swimming and neuroscience. The 21-year-old swimmer has carved a unique path, excelling not only in her sport but also as a dedicated academic, volunteer, and mentor.

“I’m super passionate about both athletics and academics,” said Wood. 

“I treat them as their own separate things, but they complement each other well.”

Born and raised in Lethbridge, Wood’s swimming journey began at age six. By eight, she was competing. 

“I’ve always loved swimming. It’s where I find my flow state, and I’ve never looked back since choosing it over competitive soccer at 11,” she said.

Despite early setbacks, including being disqualified from her first swim meet, Wood persevered. 

“It’s a lot of repetition and accountability. You have to enjoy the grind of practice and the pursuit of specific results,” she said, adding that the discipline swimming demands has positively influenced her academic pursuits.

A neuroscience major, Wood’s academic interests began in high school and solidified upon discovering the University of Lethbridge’s strong program. 

“The department is incredible. Many of the textbooks are written by the professors who teach us,” said Wood.

Balancing a rigorous practice schedule with demanding coursework hasn’t been easy, but Wood thrives on the challenge. 

“University has been less stressful than high school for me because I love what I’m studying,” she said. 

Her ultimate goal is to attend medical school and incorporate research into her career.

Wood’s love for neuroscience is rooted in her fascination with the brain’s resilience. 

“The way it compensates for so much that could go wrong is incredible,” she said.

Beyond the pool and classroom, Wood dedicates her time to community service. In 2024, she received the Canada West Community Service Award for piloting a mentorship program connecting university swimmers with local club athletes. The program fosters relationships, offering high school swimmers advice on training, time management, and overcoming challenges.

“I wanted to create a safe space for younger athletes to ask questions and find guidance,” she said. 

“It’s my way of giving back after all the help I’ve received.”

Her commitment extends further. Wood collaborates with Building Brains Together, a Lethbridge-based nonprofit focused on promoting executive function across the lifespan. 

“Whether it’s working with kids or seniors, helping build executive function is critical in today’s digital age,” said Wood.

Wood credits her parents, both middle school teachers in Lethbridge, for inspiring her commitment to community. 

“They’ve taught me the importance of connecting with people and giving back,” she said.

As part of the Pronghorns swim team, Wood cherishes the camaraderie and support. 

“The women’s team is especially close-knit. Our relays and results over the past few years have been amazing.” 

While her swimming and academic careers continue to flourish, Wood remains grounded in her vision of success. 

“To me, it’s about fulfillment—pursuing what feels right and not being afraid to change plans if necessary,” said Wood. 

Looking ahead, she encourages others to embrace challenges and seize opportunities. 

“Put yourself out there and try everything that interests you,” she said. 

“Sometimes, you have to fake it till you make it, but believing in yourself is key.”